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Your new Keto lifestyle: Everything you need to know

Updated: May 19, 2022

Protien packed keto gains are simple to manage and delicious!


Welcome to Pump Keto Gains and congratulations on your decision to focus on using ketosis to lose weight and build muscle. This first blog will tell you a bit about ketosis and how to navigate our site to optimize your experience.


Focus on Carbs

Count carbs instead of calories. Shoot for 50 carbs or less, daily. It's easy to keep track and you can have rapid results.

A Keto diet has low carbs, high fat, and moderate protien. When you eat fewer carbohydrates, then your body goes into a state called Ketosis, where your body burns fat for energy. The reason that your body burns fat is due to the production of keytones. These fuel your body when there is not enough glucose to fuel your body.


Consider your health before you begin!

While the keto diet can be very effective, it is also controversial. Be sure to check with your doctor before starting the Keto diet to ensure that you should start. We want to make sure that you have a positive experience with the plans that we share.




Throughout this site you'll find meal plans, recipes, cookbooks and loads of tips and tricks that we've found along the way. #pumpketogains Be sure to go to our tips and tricks page to discover how we've found some amazing keto hacks.




Why Keto?

Simple, we are just not fans of making a salad into a meal. We were born and raised in the breadbasket of America, Kansas and Nebraska. Meals were full of MEAT, potatos and other fixins. We used real butter, no margerine. We also grew up with a love for chocolate and desserts like ice cream. Never fear, we have found lots of low carb, low sugar snacks and treats that are absolutely delicious and allow you to get your Keto Gains!



Get Inspired to start your Keto Journey

The best way to start on the Keto Diet is just to begin. You can select a meal plan to help you get through those first days. Also, stock up on some savory and some sweet low-carb, low-sugar snacks to help you get over those cravings. Good Luck with your Keto Gains! #pumpketogains




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