Italian Encrusted Pork Chops

These Pork Chops are a juicy rendition of Chicken Parm. Instead of using Panko bread crumbs, we are excited to show you how to use pork rind crumbs instead. This Zero carb alternative adds tremendous flavor and mimicks the bread crumbs perfectly.




Preheat over to 400 degrees

Cover a baking sheet with foil and spray with cooking spray


Ingredients:

Pork Chops (6)

Pork Rinds crumbs 1/2 cup

Butter (melted) 1 Tbsp

Mustard 2 Tbls

Mayo 1/4 cub

Virgin Olive oil 2 Tbls

Parmesan Cheese 1/4 cup

Italian Cheese 3/4 cup

Garlic 2 cloves

Parsley Flakes 1/2 Tsp

Thyme 1/2 Tsp

Jalepeno Sea Salt to taste

Salt to taste

Pepper to taste


To make the topping:

Grind about 4 cups of Pork Rinds in a blender to make 1/2 cup of crumbs. Place in a small bowl. Mix in the tablespoon of melted butter. Add in the Parmesan and the Italian Cheese. Pour the 2 tablespoons of Olive Oil and place right over the top Add the pressed garlic, parsley, thyme, salt and pepper. Mix together.


Make the pork chops:

Rinse off the pork chops and dry them with paper towels. Place pork chops on the baking sheet. Mix the mayo and mustard together and slather the pork chops with this mixture. Pour a pile of the crumb mixture on each of the pork chops and pat down. You don't need to cover all sides of the pork chops, just the top. Place in the oven for 25 minutes. Enjoy!


#keto #pumpketogains #ketorecipes #ketoporkchops

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