Updated: May 19, 2022
Getting Keto Gains is all about protein, and salmon is a fantastic source of protein. The Mayo Clinic notes that salmon contains omega-3 fatty acids and is a great source of protein, which is sure to help with your Keto Gains! This is such a simple and delicious dinner, and we are excited to share it with you.
First, get ahold of some nice salmon filets, fresh lemon, a couple of garlic cloves and butter. Lots of butter! You'll want to get a baking pan covered in foil ready to cook this deliciousness. We recommend that you serve this melt-in-your mouth meal with a side of spinach or broccoli, both high fiber (needed for a healthy gut).
Several salmon filets
1/2 stick of butter
2 garlic cloves
Pepper or Lemon Pepper
Preheat your oven to 425
Melt butter in the microwave in a small bowl
Mince or press garlic and add to butter
Add a dash of salt to the butter
Add a dash of pepper or lemon pepper to the butter
Cut lemon in half and squeeze 1/2 lemon into butter
Dredge salon in the butter mix for 5 minutes
Place salmon on the foil-lined baking dish
Bake on a medium/high shelf of the oven for 25 to 30 minutes, the fish should flake easily
Slice the other half of the lemon for garnish, and serve!
Protein builds Muscle
iGetting Keto Gains involves more than simply lifting and exercising. Keto Gains require protein. The Cleveland Clinic notes that protein is a building block of maintaining and repairing muscle, and that salmon is the perfect source of lean protein. Make sure to include salmon in your diet plan at least once per week to optimize your Keto Gains journey.
Make this recipe with me!