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Classic Baked Salmon for Keto Gains

Updated: May 19, 2022

Getting Keto Gains is all about protein, and salmon is a fantastic source of protein. The Mayo Clinic notes that salmon contains omega-3 fatty acids and is a great source of protein, which is sure to help with your Keto Gains! This is such a simple and delicious dinner, and we are excited to share it with you.

First, get ahold of some nice salmon filets, fresh lemon, a couple of garlic cloves and butter. Lots of butter! You'll want to get a baking pan covered in foil ready to cook this deliciousness. We recommend that you serve this melt-in-your mouth meal with a side of spinach or broccoli, both high fiber (needed for a healthy gut).


  • Several salmon filets

  • 1/2 stick of butter

  • 2 garlic cloves

  • 1 lemon

  • Salt

  • Pepper or Lemon Pepper


  1. Preheat your oven to 425

  2. Melt butter in the microwave in a small bowl

  3. Mince or press garlic and add to butter

  4. Add a dash of salt to the butter

  5. Add a dash of pepper or lemon pepper to the butter

  6. Cut lemon in half and squeeze 1/2 lemon into butter

  7. Dredge salon in the butter mix for 5 minutes

  8. Place salmon on the foil-lined baking dish

  9. Bake on a medium/high shelf of the oven for 25 to 30 minutes, the fish should flake easily

  10. Slice the other half of the lemon for garnish, and serve!

Protein builds Muscle

iGetting Keto Gains involves more than simply lifting and exercising. Keto Gains require protein. The Cleveland Clinic notes that protein is a building block of maintaining and repairing muscle, and that salmon is the perfect source of lean protein. Make sure to include salmon in your diet plan at least once per week to optimize your Keto Gains journey.

Make this recipe with me!

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