Your new Keto lifestyle: Everything you need to know
Protien packed keto gains are simple to manage and delicious! Welcome to Pump Keto Gains and congratulations on your decision to focus on...
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Kate Cornell
- May 15, 2022
- 1 min
Italian Encrusted Pork Chops
These Pork Chops are a juicy rendition of Chicken Parm. Instead of using Panko bread crumbs, we are excited to show you how to use pork...
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Kate Cornell
- Aug 15, 2021
- 2 min
Keto Chicken Curry in a Hurry!
We're lovin' a great curry, and this recipe serves up a delicious curry for getting those Keto Gains! Wow, so Delicious! It's on page 93...
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Kate Cornell
- Aug 8, 2021
- 2 min
Keto Beef & Broccoli Stir-Fry
We just tried this amazing recipe by Lisa J. Brown, and my-oh-my, it was mouth watering! You can find this recipe on page 60 of the...
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Kate Cornell
- Jul 13, 2021
- 2 min
Keto Burrito, you say?!
What magic does it take to create a Keto Burrito? Well all that you need are low-carb tortillas to add to the recipe, and voila! You...
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Kate Cornell
- Jul 11, 2021
- 1 min
Sumptuous Savory Snacks for Keto Gains
That bag of chips is calling for you, and seems irresitible. Tha cavalry is coming! We found lots and lots of savory snacks that are...
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Kate Cornell
- Jul 11, 2021
- 1 min
Chocolate Treats for Keto Gains - Yes!
What is life without chocolate? Chocolate makes the world go round. Chocolate makes us feel happy ... and guilty! You would think that...
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Kate Cornell
- Jul 11, 2021
- 1 min
Must. Have. Waffles. Need Keto Gains!
It sounds daunting to imagine a breakfast with no toast, no waffles, no carbs. But some creative bakers have come up with excellent...
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Kate Cornell
- Jul 8, 2021
- 2 min
Classic Baked Salmon for Keto Gains
Getting Keto Gains is all about protein, and salmon is a fantastic source of protein. The Mayo Clinic notes that salmon contains omega-3...
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Kate Cornell
- Jul 8, 2021
- 1 min
Why is breakfast important for Keto Gains?
We've all heard that breakfast is the most important meal of the day, here's information telling why breakfast is critical for Keto...
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